How to be FIT & HEALTHY in 2010
Staying fit will have to become your lifestyle, not just a resolution for this new year. Being Fit and eating healthy during 2009 will take work, mostly mental. Don't stop at the End of January. Keep it going for Life.
Start by making a list to compare foods that are good for you and keeping your tummy flat. Try whole foodss and avoid those full of empty calories. Stick to foods that are the healthy alternatives. This list will help you at home and during those Holiday parties.
Buy and eat delicious healthy alternative foods. Start today to make it a habit. Buy a basket of berries that you can pop in your mouth as fast as you could pop a candy corn. The berries are a sweet alternative. Even if you're healthy now, check out tips from: bestdiabeticrecipe.totalwarehouse.com
Decorate your home with a basket full of apples and colorful fruits. You will have fresh fruits and veggies at your fingertips. And your house will smell and look delicious.
Work out and stay fit. Because even 20 minutes of working out will help you stay in shape and energized during and after the Holidays. Do check out major tips online, at:fitness2010.totalwarehouse.com
Get out of the kitchen. Be with the one you love. Associate the Holidays with more than food. Go out together, even for a walk to see all holiday decorations. Laugh and take it all in.Play some football with your friends and family. Go for a run, or ride your bike. Take 30 minutes a day during these holidays for a fun activity with family and friends.
Walk your Dog. Enjoy time alone with your bestfriend. Your dog will be happy to run, play and just be outside with you. Be grateful and happy with your friends and family. Spend some quality time with your kids and see what they've been up to.
Finally, just chill out. Find time for yourself. Take a soothing bath. Get a pedi/mani. Treat yourself to a spa day. You are worth every minute of it. Enjoy.
By FrancoisTheo
original article: http://www.ehow.com/how_4526694_fit-healthy-2010.html